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Beast your lower body training with sprint intervals
Do sprinters lift weights? How do sprinters train? - YouTube
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GuruAnaerobic ar Twitter: "@Goraz_23 @AJA_Cortes No! This is Asafa Powell. Yes, I'm 58. On the Right - taken last year. I have put more muscle on upper body since. https://t.co/qR4Q8F8mmy" / Twitter
Hill Sprints for Strong Legs - YouTube
15 Most Jacked Track and Field Sprinters of All Time