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5 Best Assault Bike Workouts to Torch Fat - SET FOR SET
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Did a marathon on the assault bike this morning. : r/crossfit
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Try Don Saladino's Conditioning Assault Bike Interval Workout
6 Great Assault Bike Workouts For All Levels
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![30 Brutal Assault Bike Workouts [PDF] - Tier Three Tactical](https://i0.wp.com/www.tierthreetactical.com/wp-content/uploads/2021/12/30-Assault-Bike-Workouts-1.jpg?resize=877.5%2C498&ssl=1 "30 Brutal Assault Bike Workouts [PDF] - Tier Three Tactical")