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Active recovery workout🚴🏽♂️ - 3 rounds: 2 minute assault bike 1 minute rest 2 minute row 1 minute rest 2 minute ski erg **Should be done a… | Instagram
Top 5 Exercises for Recovery Days - Pure Physio
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🚲 Aerobic Bodybuilding Recovery Flow 40 Min Assault Bike (continuous clock) Every 5 min. get off and do: - Leg Lowering BB Hold x 15… | Instagram
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This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong
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So this is what @RichFroning thinks a "Recovery Day" workout looks like. We found this WOD posted by CrossFi… | Crossfit workouts at home, Wod workout, Wod crossfit
THE BOX on Instagram: “Active recovery session. Do the L-Sit hanging from the bar and scale down to a tuck L-Sit if needed. Move those sore muscles. ————…”
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Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More - Breaking Muscle